Guiltless Pleasures Food

Guiltless Pleasures food blog

In an effort to make dietary changes easier for my clients and friends, I have decided to share my knowledge from my time working and training in health food shops, reading books on nutrition, learning kinesiology and researching recipes online to show you how you can have the things you like as a healthier version, … Continue reading Guiltless Pleasures food blog


These are a real gooey fudgey treat! They taste amazing & they're so light given that they have no flour. They are vegan, gluten free, dairy free and low in sugar. Another guiltless pleasure from yours truly. 100g 70% dark chocolate - melted 100g pure extra virgin coconut oil - soft100g Xylitol/coconut blossom sugar150g ground … Continue reading Brownies

No bake energy bites

3 ingredient nut butter bites. gluten free, vegan, dairy free, grain free. These are another simple easy and healthier snack for on the go, cravings or lunch boxes. High in protein and fats, low in carbs. Mix the following in a bowl: 1 cup of unsalted peanut or almond nut butter (meridian/biona/whole earth brands are … Continue reading No bake energy bites

Almond nut butter & Chocolate protein bars

Gluten free, dairy free, low sugar, high in protein and good fats. Only 4 ingredients and no baking! Simples!😃😋 These are quick and healthy. The protein and good fats are more filling and satisfy those sweet cravings for longer.🤤 I prefer almond nut butter for these but you can use peanut or cashew nut butter … Continue reading Almond nut butter & Chocolate protein bars

Sneaky Veg Pasta Sauce

Do you know anyone with an aversion to eating vegetables?.... This is an easy and versatile recipe.. Roasted vegetables are hard to beat.😋 Roasting brings out their sweetness and you can make a tomato veg based sauce which you can use on its own for pasta, or as a base for meat dishes, like lasagne, … Continue reading Sneaky Veg Pasta Sauce

Chocolate chip cookies -paleo

Paleo, gluten free, dairy free, egg free, vegan, low carb 2 cups almond flour/almond meal/whole almonds ground.  1/4 tsp pink himalayan salt/ sea salt 1/2 tsp baking soda 1/4 cup coconut oil (vegan version) OR butter (non vegan) melted 1/4 cup maple syrup at room temperature 3 tsp vanilla extract 1/2 cup dark choc chips … Continue reading Chocolate chip cookies -paleo

Chicken noodle soup

This is my take on a childhood favourite. An easy, healthy one pot meal to help ward off winter bugs, boosting the immune system with a potent dose of antioxidants and anti inflammatories from garlic, turmeric and curry spices. I've added some seaweed to increase iodine and trace mineral content also, this is optional however! … Continue reading Chicken noodle soup

Raw Chocolate Shortbread freezer bars

From Luara-Jane at The Rawtarian. Gluten free, Dairy free, refined sugar free, egg free, vegan. I absolutely LOVE these... Ingredients for the base: 1 cup Cashew nuts 1 cup organic desiccated coconut 1/2 cup dates (soak if necessary to soften) 1/4 tsp Pink himalayan salt Topping: 1 cup Cashews 1/3 cup Coconut Oil 1/3 cup … Continue reading Raw Chocolate Shortbread freezer bars