Dairy free, vegan. Use full fat coconut milk only. The fat in coconut milk is the best part! As a plant fat, it is full of lauric acid which is stored in the liver to be used as energy, and is not stored as fat! Ingredients: 2 cans of full fat coconut milk 1/3 cup … Continue reading Coconut Milk Ice cream
gluten free, dairy free, grain free. Full of essential fats, protein & minerals! Easy peasy tasty bites... Ingredients: 1.5 cups /230grms Cashew nuts pinch of Himalayan pink salt 1 cup/200grms pitted dates Zest of 1 Orange 1 tsp Vanilla extract 3 tblsp chopped dark chocolate Soak the dates for 10-60 mins, drain and pat dry. … Continue reading Orange choc chip energy balls
Takes 5 Mins To Make - dairy free, gluten free, vegan. This recipe is a firm favourite! Not only delicious and decadent but it's also good for you and super simple! It only takes five minutes to prepare and you only need five ingredients! Ingredients 1 cup coconut oil 1 cup almond butter (you can … Continue reading Chocolate & Almond butter Fudge
I had a glut of apples from my trees this year, too many to eat so I made this chutney which will come in useful over the coming winter months. It also makes for a nice homemade Christmas gift! 4lbs chopped apples 2lbs chopped onions 1 pint vinegar 2lbs xylitol (tooth friendly, blood sugar friendly, … Continue reading Apple Chutney
These are a staple in my house. They are full of protein, essential fats and low in sugar, and will keep you going. I like them for breakfast or if I need a quick bite between meals. They are a perfect gluten and dairy free snack to bring along when you are on the move. … Continue reading No bake healthy snack bars
In an effort to make dietary changes easier for my clients and friends, I have decided to share my knowledge from my time working and training in health food shops, reading books on nutrition, learning kinesiology and researching recipes online to show you how you can have the things you like as a healthier version, … Continue reading Guiltless Pleasures food blog
