These are a real gooey fudgey treat! They taste amazing & they're so light given that they have no flour. They are vegan, gluten free, dairy free and low in sugar. Another guiltless pleasure from yours truly. 100g 70% dark chocolate - melted 100g pure extra virgin coconut oil - soft100g Xylitol/coconut blossom sugar150g ground … Continue reading Brownies

No bake energy bites

3 ingredient nut butter bites. gluten free, vegan, dairy free, grain free. These are another simple easy and healthier snack for on the go, cravings or lunch boxes. High in protein and fats, low in carbs. Mix the following in a bowl: 1 cup of unsalted peanut or almond nut butter (meridian/biona/whole earth brands are … Continue reading No bake energy bites

Sneaky Veg Pasta Sauce

Do you know anyone with an aversion to eating vegetables?.... This is an easy and versatile recipe.. Roasted vegetables are hard to beat.😋 Roasting brings out their sweetness and you can make a tomato veg based sauce which you can use on its own for pasta, or as a base for meat dishes, like lasagne, … Continue reading Sneaky Veg Pasta Sauce

Chocolate chip cookies -paleo

Paleo, gluten free, dairy free, egg free, vegan, low carb 2 cups almond flour/almond meal/whole almonds ground.  1/4 tsp pink himalayan salt/ sea salt 1/2 tsp baking soda 1/4 cup coconut oil (vegan version) OR butter (non vegan) melted 1/4 cup maple syrup at room temperature 3 tsp vanilla extract 1/2 cup dark choc chips … Continue reading Chocolate chip cookies -paleo

Raw Chocolate Ganache Tart

By Laura Coxeter, featured on the River Cottage series with Hugh Fearnley-Whittingstall. Dairy free, refined sugar free, gluten free, egg free, vegan. Ingredients: Base 300g Pecans/Almonds 1 tsp Pink Himalayan salt 200g Medjool Dates (if the dates are too hard you can soak them in warm water for 20mins to soften them, then drain and pat … Continue reading Raw Chocolate Ganache Tart

Coconut Milk Ice cream

Dairy free, vegan. Use full fat coconut milk only. The fat in coconut milk is the best part! As a plant fat, it is full of lauric acid which is stored in the liver to be used as energy, and is not stored as fat! Ingredients: 2 cans of full fat coconut milk 1/3 cup … Continue reading Coconut Milk Ice cream

Chocolate & Almond butter Fudge

Takes 5 Mins To Make -  dairy free, gluten free, vegan.  This recipe is a firm favourite! Not only delicious and decadent but it's also good for you and super simple! It only takes five minutes to prepare and you only need five ingredients! Ingredients 1 cup coconut oil 1 cup almond butter (you can … Continue reading Chocolate & Almond butter Fudge